So there i was yesterday at work, unarmed yes with nothing healthy to eat, i prepared nothing, no protein drink and i didn't have a proper lunch before hand.
Honky Dory's you know the ones the SHARING bag!!, i could literally eat the salt and vinegar ones in less than 10 minutes...what did i do i said no i wont.
Then the bakery table which is filled with all fresh baked cup cakes and muffins and scones and all things nice, the smell draws you in like go on i know you want me....... So i had a fruit scone cos you know i'm humanđđđ¤Śââď¸. I did tell myself have a salad now for dinner which i did.
Warm chicken salad with Caesar smoked bacon dressing,
So we have the usual suspects, salad leaves, tomatoes, cucumber, sweet corn, celery, peppers, and beetroot.
BEETROOT, contains fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. and Yes i did google it because i am not a nutrionist. đđ
Google also told me that beetroot help with blood pressure and blood flow and increases exercise performance, so a natural pre workout snack, did not know that!!!
I've always loved beetroot, my nan always made a pickle out of it using
Beetroot (of course)
shallot onions
malt vinegar
lots of chillies
Jared and left for 2-3 weeks.
Its fantastic as a side with dinner or with a cheese board.
warning not for the faint hearted, this is hot hot hot đ°, you can off course do it with no chillies but where would the fun be in thatđđ,
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